Acid reflux can negatively affect every area of your life, including your work, recreation, and sleep. It can be tricky to conquer it, but it can be done. This article will help you find ways to fight against acid reflux.
If you start experiencing issues with acid reflux yet do not have any antacids, baking soda can be used to help the problem. Simply mix a spoonful of baking soda with a cup of cold water and use it as an inexpensive antacid. Within a few minutes, you will begin filling relief from acid reflux.
If you experience acid reflux frequently, you may want to try raising the head of your bed. Lying flat allows the contents of your stomach to reflux. Simply raising the mattress 6 to 8 inches can do wonders for reducing the amount of acid reflux you experience.
Do you have respiratory problems often? Do you have a wheeze or a chronic cough? These can be signs of a problem with acid reflux. The symptoms can be caused by heartburn. You will need to visit a doctor to have a pH test done. This is a simple procedure that you can do as an outpatient to help determine if acid reflux is a problem for you.
When you suffer from acid reflux, you could possibly choke in your sleep. This can happen when the acid from your stomach goes up into your throat. If you find you wake up with a bitter taste in your mouth, you will need to take medicine to suppress the acid. Your doctor can help you with this problem and give you advice on how to proceed.
Hopefully, you now have a better grasp on acid reflux and how to deal with this problem. Only by understanding the problem can you truly face it head on and take care of it. If you have problems with acid reflux, your first step should be contacting your doctor to determine what you can do about it. That way, you can prevent further damage from it.